How to enlarge the penis by 5-7 centimeters at home

Sometimes it seems, what are a few centimeters and what meaning can they affect intimate life?

In fact, if you delve into the problem, a small penis is a serious problem of sexual and personal life, of doubt and fear of failure in bed.

Just 3-5 cm can radically change any man's life if the penis is enlarged by that size. Psychological problems will disappear, high self-esteem and a rich personal life will appear.

How to correct the situation at home and add a few centimeters to your sexual organ? What exercises and methods will help you reach your goal in the shortest possible time?

penis enlargement exercises

Based on numerous reviews, the best way to enlarge the penis is to lengthen and lengthen male dignity.

Before starting such training, it is important to remember one rule - before any training, the reproductive organ must be warmed up. It is carried out in several ways:

• Immerse the penis in a container of warm water.
• Wrap your penis with a towel soaked in hot water.
• Fill an ordinary sock with hot rice, heated in a pan.

All heating methods are equally effective, so that a man can give preference to what he likes best and fits best. Warming male dignity will make the skin softer and more elastic, blood microcirculation will increase in the genital organ, and the corpora cavernosa will expand more easily.

All nuper exercises that allow you to increase the penis by 2-4 cm are based on the mechanical principle of stretching the male organ. When a man begins to stretch, bend and stretch his penis with the help of a special set of exercises with the help of his hands, intensive cell division takes place in the corpora cavernosa, as a result of which the penis becomes not only longer, but also also much thicker.

There are many exercises that differ in the technique of execution, whether lubrication is necessary or not, and other nuances, but they are united by a single objective - to change the size of the penis in the direction of enlargement. To date, there are several of the most effective exercises that have been tested by time, practice, and the results of other men.

Workout that increases the limb by 1-2 cm:

1. After heating, apply an effective cream or gel to the male organ.
2. Assume a comfortable position. You can sit in a chair, feet shoulder-width apart, or lie on the floor.
3. Hold the base of the phallus with one hand, the second hand at the same time grab the head with all your fingers.
4. The hands must be involved simultaneously: the first hand begins to move from the base to the head, the second hand pulls the head up with a certain tension force.
5. When the hands meet, in this position it is necessary to hold for a few seconds.
6. Also, one hand continues to hold and pull the head, while the second moves backwards in the same gliding motion.
7. The number of approaches is at least 5, but not more than 10 times for the first time.

Each subsequent workout must add a set. For example, if a man starts exercising in the morning with 6 approaches, the evening class should already have 7 approaches, and so on.

It is necessary to perform every day, preferably in the morning and at night. Medical experts advise increasing the intensity of classes in the morning and reducing it in the evening. The fact is that in the morning the stronger sex has the maximum amount of male hormone in the blood, which favorably affects the growth of the penis.

After analyzing the numerous reviews from men, we can say that after 2-3 months of regular training, 1 cm of growth is guaranteed.

In various situations, the growth of the penis is faster, some men have managed to increase the penis by 2. 5 cm in this period.

Flexion during erection

There is a theory that penis enlargement exercises are best performed in a 100% erect state.

Men confidently claim that it is the full arousal that allows them to get the maximum effect from training and achieve results in a month of 2 cm.

There are a huge number of different options for such manipulations, they are divided into simple and complex. Of course, beginners should start with the easiest. This will prevent complications and reduce the likelihood of injury.

For erect curls, it's best to use both hands. We use one hand for support, the other does the pushup directly. The greater the erection and amplitude during flexion, the better.

The main essence of upright bending:

• Bending is performed in the opposite direction of curvature.
• As a rule, the curvature of the penis is expressed in a gentle arc, so the exercise should be performed on different parts of this area of the penis so that the entire arc of the organ is worked.
• However, the main attention is paid to the area of curvature, which is extremely pronounced.
• In the exercise, you need to use both hands: one hand is used as a support, the second hand performs the push-up.
• The greater the erection and the slope of the curvature of the penis, the better the effect.

It is important to note that you need to start training with a minimum load, otherwise you can not only injure your penis, but also get Peyronie's disease. It is recommended to start with an erection of 70%, gradually bringing the erect state to 100%.

Once again, it is important to remember the importance of warming up to enlarge the penis and minimize the risk of injury. Also, as the exercise is performed without lubrication, a specialized cream is applied to the penis after training.

Exercise step by step:

1. Sit on a chair, with your right hand grasp the base of the penis with a ring grip.
2. The second hand is placed on the penis, and with all the fingers, the penis is bent in the opposite direction to the curvature.
3. Flexion should be performed in 5-6 places on the body.
4. You need to start with a minimum angle of inclination and a small load on the organ.
5. Gradually, in an exercise, the range of flexion increases.

Exercise is really effective and efficient, the main thing is not to overdo it so that there are no injuries. Men testify that it is realistic to increase 1-4 cm in 2-3 months of regular training. You need to practice twice a day.

Upon completion of the exercise, a specialized cream is applied to the penis, which not only relaxes the muscles of the penis, but also contributes to a strong and stable erection, prolonged sexual intercourse, and also has a beneficial effect on male functions.

Hydropump to enlarge the penis

A hydropump is a special device that allows you to increase the penis in two directions: length and thickness.

The device creates a certain pressure on the penis, which increases compared to its original size.

Its undeniable advantage is its simple application at home. Unlike a vacuum pump, it has a gentler effect on the male organ, due to which the penis grows.

There is evidence that the device for 1 month of regular use allows you to increase the penis by 2-4 cm, while it will become thicker by 1-1. 5 cm.

The main advantages of using:

• Persistent erection, therefore prolonged sexual intercourse.
• Fight against erectile dysfunction.
• Prevention of prostate adenoma.
• Affordable and economical price.
• Secure application.
• The effect is visible after the first application.

Definitely, the result after the first use gives a short-term effect, which disappears after a few hours. It is also worth noting that many men use a hydropump to diversify their sex life, or when they have erection problems.

To obtain a lasting effect, the hydropump is used every day for several months.

penile massage

Traditional penis massage at home helps to increase male dignity, it is an excellent way to deal with male problems in the genital area.

All exercises are performed with your own hands, on which a special lubricant or cream is applied. The principle of massage is the easy sliding and stretching of the manhood.

First you need to prepare for a penis massage, this is a mandatory procedure, otherwise you will not see the effect of the massage. And for the best effect, use a special cream for jelqing.

The main advantages of massage technology:

1. It doesn't take long.
2. There is no need to spend financial resources.
3. It can be used not only at home, but also on business trips.
4. No expensive special exercises are needed.
5. The effectiveness of massage has been proven in practice.
6. Beneficial effect on man as a whole.
7. There is no risk of injury to the penis.

Penile massage is performed on an erect penis. A specialized cream is applied to the palms of the hands, rubbed in, and then the male organ is massaged. There is no clear technique for performing this exercise, the penis can be stroked, bent, pinched, twisted, stretched and so on.

The main thing is not to get hurt. In some cases, with intense load, a feeling of slight discomfort is acceptable. If you overdo it with the force of pressing on the penis, bruising and bruising can appear on your skin.

As a rule, these unpleasant consequences of intensive training pass in a few days. But it's better not to let them.

Male penis size plays an important role not only in intimate life but also in public. After all, a man who is satisfied with the size of his penis will feel like a complete, self-confident person with high self-esteem.